Power of Positive Thinking

One day a trainer of mine asked me why am I always happy and smiling....

Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

One day in life of a Health Coach

If you don't have a lot of time and want to work all areas of your abs then you will love this workout.

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The Best Tips And Workouts!

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody